Why a Sugar High Leads to a Brain Low
Excessive glucose in the form of refined sugar can be very detrimental to your brain, ultimately affecting your attention span, your short-term memory, and your mood stability.
View ArticleNew Year, New Brain
If you've created resolutions or a game plan or a list of goals you'd like to achieve in the new year, your brain stands ready to become your strongest ally in making them happen. By fulfilling 5...
View ArticleCan You Prime Your Brain to Get Rich?
Thanks to millions of years of evolution, we are highly intelligent biological organisms, but when it comes to making financial decisions, we can be unduly influenced by ancient brain skills, such as...
View ArticleSuper Bowl: Battle of the Quarterback Brains
Both quarterbacks obviously have superior ability to absorb information, process stimuli, and integrate information faster than most of us, and both are able to overrule their emotions under the gun—so...
View ArticleFive Reasons You're Experiencing Writer’s Block
Five reasons you're experiencing writer's block, and how you can get your brain back on task.
View ArticleAlways Reward Your Writing Brain
When you feel good, your brain releases and bathes itself in what are called the feel-good chemicals—dopamine, endorphins, serotonin, oxytocin, and others—which is so pleasurable for your brain that it...
View ArticleAre Your Dreams Keeping You Awake?
Dreams are our brain's way to process emotions while we sleep. If you're super stressed and suffering from restless nights, even nightmares, image therapy can be an effective way to "rewrite" your dreams.
View ArticleFire Up Your Neuronal Network
Meditation serves as a gateway between the everyday lives we lead and our innermost selves, that which makes us unique and feels most authentic to who we are—in life, and in art. The more access we...
View Article5 Ways to Crystallize Your Intelligence Around Writing
To excel at writing, crystallize intelligence specific to the task, i.e., bolster neuronal connections related to writing and your topic.
View Article7 Ways to Trump Brain Games
Now that the shine has been dimmed on “brain games” in staving off aging-related decline, it’s important to revisit scientifically proven ways to keep your brain healthy.
View ArticleHow Images Can Fire Up Your Writing Brain
Stimulation prepping via images lights up the specific neuronal network focused on your particular writing project and fuels imagination and creativity.
View Article6 Ways Reading Fires Up Your Writing Brain
Our brains are amazing thinking, dreaming, imagining, and producing machines, reliant upon their masters to program, nurture, guide, and direct them. Luckily, reading does wonders.
View ArticleTo Spark Genius, Read Outside Your Comfort Zone
Reading works very different from what you're writing and has multiple benefits for your brain. Here are six that will pay off immediately.
View ArticleYoga and Kirtan Kriya Meditation Bolster Brain Functioning
Fire up your brain in 15 minutes a day: Seven easy steps for performing Kirtan Kriya mediation.
View ArticleWhat You Read Matters More Than You Might Think
You are what you read: Why deep reading makes you a better writer.
View ArticleTapping Into the Genius of Hamilton's Creator
Have you tapped into your creative genius? The creator of Broadway's "Hamilton" reveals eight cognitive strengths that you can mine to bolster your creativity.
View ArticleWhat Creates Superior Brain Connectivity, According to Study
Participants on the “positive” side reflected stronger connectivity associated with higher cognitive functions, including memory, language, introspection, and imagination.
View ArticleEmpirical Study Reveals 14 Key Components of Creativity
While we all have a generic idea of what creativity is and assume we easily recognize creative individuals, defining what makes someone highly creative has eluded many.
View ArticleStudy Reveals Thought Processes that Foster Creativity
What drives the need to create is not creative ability per se, but rather a tendency toward self-reflective pondering and the ability and penchant for letting your mind wander.
View ArticleCoronavirus and Blocked Writers
Unfortunately, with a pandemic, the danger is invisible. Nevertheless, your threat-attuned brain is in overdrive, which makes it a challenge for you.
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